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Gourmet Meal Service
709 Twelfth Street,
New Westminster, B.C.
V3M 4J7 Canada

Phone: (604) 520-1904
Fax: (604) 520-3828
Email: gourmeal@telus.net

Our Menu

= Low in Fat	= Low in Sodium

Check Out Our New Menu Items	Check Out Our New Vegetarian Menu

Dinner Menu $6.75
(Soup, Entree & Dessert)

*Soups*
101		Beef & Barley
102		Chicken Noodle
103		Vegetable
104		Seafood Chowder
105		Cream of Tomato
106		Cream of Mushroom
108		Split Pea

*Entrees*
201		Poached Fish with Dill Sauce, Rice Pilaf & Italian Vegetable
203		Baked Sole with Rice Pilaf, Peas & Carrots
204		Chicken a la King with Rice, Squash & Green Beans
206		Chicken Cacciatore with Noodles & Italian Mix
207		B.B.Q. Chicken, Baked Potato & Green Beans
208		Roast Turkey with Stuffing, Whipped Potatoes & Carrots
209		Roast Beef, Whipped Potatoes, Peas & Corn
210		Meat loaf, Whipped Potatoes, Turnips & Corn
211		Swiss Steak with Whipped Potatoes & Green Beans
212		Beef Sausages with Mashed Potatoes, Carrots and Turnip
214		Baked Honey Ham with Scalloped Potatoes & Green Beans
215		Roast Pork, Applesauce, Mashed Potatoes & Peas
216		Salisbury Steak with Whipped Potatoes, Peas & Carrots
218		Curried Beef with Rice and Grilled Vegetables
219		Creamy Mustard Chicken with Rice Pilaf and Peas
220		Tangy Glazed Chicken, Garlic Mashed Potatoes & Carrots
222		Beef Burgundy, Scalloped Potatoes, Mashed Turnip/Carrot
225		Pork Chop in Mushroom Sauce, Mashed Pot, Peas & Corn

*Desserts*
302		Peach Slices
303		Banana Bread
304		Coconut Tart
305		Brownies
306		Pear Slices
307		Vanilla Pudding
308		Carrot Cake
310		Butter Tart
311		Apple Sauce
312		Apple Crumble
313		Fresh Fruit
314		Weekly Special
315		Lemon Bar
316		Fruit Cocktail
317		Chocolate Pudding
325		Pinapple Upside Down Cake
326		Tapioca Pudding
327		Rice Pudding

*Drinks*
010	Coke	$1.25
011	Orange Pop	$1.25
017	Sprite	$1.25
012	Ginger ale	$1.25
013	Iced Tea	$1.25
014	Water	$1.00
015	Orange Juice	$1.75
016	Apple Juice	$1.75
023	Cranberry Juice	$1.75
024	Ruby Red Grapefruit	$1.75

*Fresh Salads*
401	Tossed Salad	$2.50
402	Fresh Fruit Salad	$3.00
403	Bean Salad	$3.00
404	Carrot & Raisin Salad	$3.00
405	Potato Salad	$2.50
406	Macaroni Salad	$2.50
407	Coleslaw Salad	$2.50
408	Greek Salad	$3.25
409	Marinated Vegetable	$3.25
425	Jellied Fruit Salad	$2.25
505	Cottage Cheese & Fruit salad	$3.25

*Fresh Sandwiches*
500	Roast Beef Sandwich	$3.75
501	Ham & Cheese Sandwich	$3.75
502	Chicken Salad Sandwich	$3.75
503	Tuna Salad Sandwich	$3.75
504	Egg Salad Sandwich	$3.75

*Assorted Fruit Pies*		$2.50

*Large Soup*		$2.00

*Homemade Pies*
605	Beef & Kidney Pie	$4.25
607	Beef Pot Pie	$4.25
608	Chicken Pot Pie	$4.25
610	Apple Pie	$3.50
611	Rhubarb/ Strawberry Crumble	$3.50

*Breakfast*
711	Scrambled Eggs, Bacon & Hashbrowns	$3.75
712	Cranberry Muffins (4)	$2.25
713	Bran Muffins (4)	$2.25
714	Blueberry Muffins (4)	$2.25
715	Pancakes	$2.50
716	French Toast	$3.00
718	Scrambled Eggs, Sausages & Hashbrowns	$3.75

*Specialty Dinners*
825	Cabbage Rolls in Tomato Sauce	$5.00
826	Beef Vegetable Stew	$5.00
827	Chicken Vegetable Stew	$5.00
828	Baked Lasagna	$5.00
829	Vegetable Lasagna	$5.25
830	Spaghetti with Meat Sauce	$4.75
831	Swedish Meat Balls	$4.75
832	Chicken Fingers with Plum Sauce	$4.75
833	Chili Con Carne	$4.25
836	Tuna Noodle Casserole	$4.25
838	Cheese Quiche	$4.75
839	Sweet & Sour Meat Balls	$4.75
840	Beef & Macaroni Casserole	$4.75
842	Chicken Chop Suey	$5.00
841	Cornish Pasties	$4.00
844	Macaroni& Cheese	$3.50
845	Beef Stir Fry	$5.00
849	Mushroom Quiche	$4.75
850	Salmon stuffed with Shrimp, Scallops & Crab	$6.00
852	Teriyaki Salmon & Green Beans	$5.75
853	Spinach Quiche	$4.75
855	Chicken Cordon Blue	$5.50
856	Turkey Cottage Pie	$5.25
857	Shepard's Pie	$5.00
901	Beef Gravy	$1.00
902	Chicken Gravy	$1.00
903	Garlic Mashed Potatoes	$1.75
904	Grilled Vegetables	$2.50

To Order Call (604) 520-1904

Gourmet Meal Service
709 Twelfth Street,
New Westminster, B.C.
V3M 4J7 Canada

Phone: (604) 520-1904
Fax: (604) 520-3828